WORKOUTS: I've been sticking to my workouts which I'm loving of course! I mean I get to do a lot of my favorite exercises like barbell glute bridge and kettlebell full squats and of course PROWLER sprints. I was going to write about what exercises I don't like but there really aren't any I don't like. Wow! That's exciting, isn't it? No wonder I have no problem doing my workouts. Thanks again Kellie!
And for extra motivation when I was in the gym the other day there was a couple there that were impressed with my workout. They were working out well themselves but stopped to comment on what a great workout I was doing and how strong I am. Then they asked if I'm a powerlifter. I almost lied and said yes but I had to be honest and say no. At any rate it was just the motivation I needed to keep doing what I'm doing. Stay the course, ya know.
NUTRITION/FUEL: I'm still learning my nutrition but I'm doing much better with it. I've been hungrier this week but have decided that even though I love my shakes I can't always have those for breakfast because they just don't stick with me long enough. One of my favorite breakfasts is this cereal recipe I found in Brendan Brazier's Thrive book.
Banana Ginger Pear Cereal1 banana, sliced
1 pear, cored and chopped
1 date, chopped
1/4 cup almonds
1/2 - 1 tablespoon chia seed
1 tablespoon hemp protein
1/2 tablespoon roasted carob powder
1/2 tablespoon ginger, grated
Combine all ingredients in a bowl; stir. Top with Hemp Milk or Rooibos Almond Milk.
I make my own hemp milk because it's so easy to do. I just throw 1 cup hemp seeds, 3 1/2 cups filtered water, and 1-2 tablespoons agave OR 1-2 dates in my blender. Then just let it run. I store it in my fridge for a while. Easy and healthy since I know exactly what's in it.
So I eat this often because I just love the combination of flavors. And ginger is an anti-inflammatory and that's always necessary.
I also love my creamy rice cereal. It's made with brown rice so a great alternative for all of you gluten intolerant people. It's very similar in texture to grits and has an earthier flavor. I put some nuts and/or fruit in it and it's just delish! If I don't add dates to it then I'll put in some coconut palm sugar but not much. YUM! Now I'm making myself hungry! Ha!
SLEEP: What is my problem here? I have no excuse. Why do I constantly short myself on sleep? I really must make a concerted effort to get to bed early. No excuses! That's my goal for this next week. Early to bed. I can read or journal or anything but I need to be in bed early. There! Now I must hold myself accountable! ...seriously....no, really...
MASSAGE SCHOOL: LOVING it! I just love it so much! I knew I would like it but I really didn't think that I would love it. And I ordered my massage table the other day! WOOHOO! I can't wait to get it. It's going to be awesome! I also went and bought some massage cream. I prefer it to the oil and it feels better on my skin than oil. Oh yes! So great. And I've gotten good feedback from my fellow students and instructors so that's good. Apparently I'm good at knocking people out. They keep falling asleep on my table. I guess that's good since most people go to massage to relax. It will be interesting to work on more people that aren't going to massage school or do massage for a living.
That's about it for me. The weekend's here and the weather is beautiful. Life is good. ENJOY IT!!