|Winged Scapula (and this is me trying to make it not be there!)|
|Sometimes I could get it to not show.|
So now I have a clearer plan and know that I need to strengthen my serratus anterior and increase my mobility. Again I had to contact Kellie and ask her to please rewrite my plan for that day because that is a pain I can deal with again. And she's so awesome that she did as well as gave me some rehab type exercises. It would be nice to not be in pain like that and also to not have my shoulder do the funky wing thing.
Saturday was a wash since I had class all day. Sunday I felt worse than Saturday but I went to the track with my BF and did some activity. Then Monday came. After a full day of work and my upper body still hurting I really didn't want to work out. So after some couch time (not related to psychotherapy couch time) I had a talk with myself. I knew I couldn't workout upper body but I could do lower. But I didn't want to. Then I knew I would only have myself to blame when there was more self-loathing and feeling fluffy. So I got my butt up off the couch and went to the gym at 8:30pm! I finished there, went to the Co-op to pick up a few things then headed home. I was proud of myself for getting there and getting in a great workout when I really didn't want to. Sometimes I have to push myself to do something that I may not want to do.
Well, that's about it for now. This little angel is signing off.